We all spend around 1/3 of our lives sleeping, so it’s important to give attention to the space in which we sleep. While we sleep our bodies rest, repair and regenerate. If at night our cells and organs are subjected to constant stress, they aren’t able to carry out these […]

We all spend around one third of our lives sleeping. When we sleep our body rests, grows and heals; it’s also an important time for our brains to rest. As such, the value of sleep in our overall health cannot be overemphasised, and where we sleep is of great importance. […]