sage smudgeEquinox has passed and spring is here, so now is the perfect time for a spring cleanse! Smudging your home and yourself is a great way to clear away the last of any winter sluggishness. As well as moving on any stagnant energies, it can help to create space and allow the energy and inspiration of the new season to move in.

Smudging is an age-old practice that has been used across time and throughout all cultures because it works. White sage is great to use, but you can also burn resins like frankincense and myrrh, palo santo, healing herbs or eucalyptus.

Your smudging ceremony can be as complex or simple as you choose to make it, the important thing is that it is sacred to you. This is what will give your actions power.

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